We only get one set of eyes, so protecting our vision should be a top priority. While regular visits to your eye doctor near you can help catch and treat many eye conditions, protecting your vision includes more than just eye exams. Our optometrists at Arena Eye Care Optometry in Sacramento, CA, are here to provide tips on protecting your vision and ensuring healthy eyesight well into seniority.

Use Protective Eyewear

Our eyes are susceptible to scratches and damage from many substances. From debris in work environments to fingernails during sporting events, our eyes face many dangers daily. This is why wearing protective eyewear is so integral to preventing eye injuries. Be sure to wear work goggles when working in environments with dust and debris. Protective lenses while playing sports help prevent eye injuries and infections. Sunglasses on long, sunny days also reduce your risk of developing many eye conditions.

Be Mindful of Your Digital Screen Usage

Digital eye strain and dry eyes are becoming more prevalent thanks to increased computer usage in modern society. Working long hours at a computer or spending extended periods on a smartphone can lead to several uncomfortable symptoms. Be sure to manage your screen time when able. Take more breaks from the computer, have better lighting, and keep your screen at eye level to reduce eye strain and dryness. Our eye doctors can also prescribe computer glasses to help protect your eyes from glare and blue light.

Schedule Eye Exams

Scheduling a regular eye exam with our optometrists is crucial for preserving your eyesight well into your senior years. These exams allow us to identify eye and vision issues before they lead to major problems in the future. The early detection of conditions like glaucoma or diabetic retinopathy greatly improves treatment outcomes. Eye exams also allow us to update prescription lenses or recommend treatments to improve visual clarity.

Protect Your Vision by Visiting Arena Eye Care Optometry Today

If you notice any vision changes and need to schedule an eye exam with an “optometrist near you,” consider contacting Arena Eye Care Optometry in Sacramento, CA. Our eye doctors can evaluate your eyes and provide prescription lenses or other treatments to help you see clearly and comfortably again. Call us and schedule an eye exam today at (916) 419-8167 to protect your eye and vision health.